Sunday (2/1/09) - Superbowl 10k Race
Monday (2/2/09) - Rest
Tuesday (2/3/09) - 10.28 miles (GPS), easy recovery, 9:41 mpm Avg (GPS), 129 bpm Avg
Wednesday (2/4/09) - Rest
Thursday (2/5/09) - 10.27 miles (GPS), moderate push, 8:33 mpm Avg (GPS), 138 bpm Avg
Friday (2/6/09) - 10.25 miles (GPS), moderate push, 9:01 mpm Avg (GPS), 137 bpm Avg - These 2 runs were back-to-back over a short period of time. I basically had a "sleep sandwich" of 6 hours between these runs. Good workout.
Saturday (2/7/09) - core strength exerices
Total running miles for week ==> 37.00 miles
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