Sunday (2/22/09) - 21.07 miles moderate (GPS) - roads, grass, last 7 miles on trails, 8:22 mpm Avg (GPS), 139 bpm HR Avg - felt strong, started conservatively, finished strong
Monday (2/23/09) - strength training at gym, 40 minutes random setting on stationary bike
Tuesday (2/24/09) - 10.23 miles easy (GPS), 8:50 bpm Avg (GPS), 140 bpm HR Avg
Wednesday (2/25/09) - off
Thursday (2/26/09) - 11.65 miles tempo w/ 5.10 miles in middle at tempo pace (6:37 mpm 1st lap, 6:21 mpm 2nd lap, 6:18 mpm 3rd lap, 6:15 mpm 4th lap) (GPS), 7:41 mpm Avg (GPS), 142 bpm HR Avg
Friday (2/27/09) - off
Saturday (2/28/09) - 25.50 miles road, towpath, & South Mountain (GPS), 8:42 mpm Avg (GPS), 143 bpm Avg
Total Running Miles for Week ==> 68.45 miles
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