Sunday (3/1/09) - 14.32 miles on South Mountain Trails (GPS), 10.42 mpm Avg (GPS), 140 bpm Avg - good run, felt strong and confident on rocky trails
Monday (3/2/09) - Strength training at gym & 40 minutes on stationary bike
Tuesday (3/3/09) - off
Wednesday (3/4/09) - 10.25 miles, easy (GPS), 8:40 mpm Avg (GPS), 138 bpm Avg
Thursday (3/5/09) - 10.30 miles, easy (GPS), 8:17 mpm Avg (GPS), 140 bpm Avg
Friday (3/6/09) - 10.19 miles, easy (GPS), 8:17 mpm Avg (GPS), 134 bpm Avg
Saturday (3/7/09) - off
Total Running Miles for Week ==> 45.06 miles
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