Sunday (2/8/09) - 16.14 miles (GPS), moderate push, 8:53 mpm Avg (GPS), 141 bpm Avg
Monday (2/9/09) - Strength exercises at Gym
Tuesday (2/10/09) - 10.21 miles (GPS), easy, 8:03 mpm Avg (GPS), 139 bpm Avg
Wednesday (2/11/09) - core strength exercises
Thursday (2/12/09) - 10.37 miles (GPS) w/ 3.87 miles at 6:56 mpm Avg (GPS), 155 bpm Avg during middle 3.87 miles
Friday (2/13/09) - 7.51 miles moderate push (GPS), 7:39 mpm Avg (GPS), 140 bpm Avg - felt great, run felt effortless
Saturday (2/14/09) - 20.28 miles moderate push (GPS), 7:42 mpm Avg (GPS), 142 bpm Avg - felt very good - 1st 20 miler of season!
Total running miles for week ==> 64.51 miles
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