Thursday, February 19, 2009

Week of Training for 2/15/09

Sunday (2/15/09) - 12.45 miles easy (GPS), 8:22 mpm Avg (GPS), 135 bpm Avg

Monday (2/16/09) - Strength training at gym, 30 minutes on stationary bike

Tuesday (2/17/09) - 10.23 miles moderate (GPS), 8:08 mpm Avg (GPS), 141 bpm Avg

Wednesday (2/18/09) - core strength exercises at home

Thursday (2/19/09) - 8:08 miles hill workout (GPS), 8:08 mpm Avg (GPS), 145 bpm Avg - ran hills around Allen High School's campus

Friday (2/20/09) - 10.22 miles easy (GPS), 7:56 mpm Avg (GPS), 141 bpm Avg

Saturday (2/21/09) - 12.05 miles easy run/hike w/ Raj (GPS), 18:25 mpm Avg

Total Running Miles for Week ==> 53.03

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