I developed some nasty tendonitus in my left knee after my first 100 miler in October 2008. I have learned a lot since then, like learning to incorporate stretching, strength training, and some cross training. I think I am back on track. Here is my training for this past week:
Sunday (1/4/09) - 10.2 miles easy, time:1:22:20, stretching
Monday (1/5/09) - Core strength exercises, stretch, massage with foam roller
Tuesday (1/6/09) - 7.59 miles easy (GPS), 8:33 min/mile Avg (GPS), 137 Avg HR
Wednesday (1/7/09) - 7.54 miles moderate push (GPS), 7:51 min/mile Avg (GPS), 144 Avg HR, core strength exercises
Thursday (1/8/09) - 7.56 miles easy (GPS), 8:25 min/mile Avg (GPS), 141 Avg HR
Friday (1/9/09) - core strength exercises, swimming (54 laps - 1350 yds continuous, 20 free, 14 breast, 20 free)
Saturday (1/10/09) - 10.25 miles easy (GPS), 8:02 min/mile Avg (GPS), 143 Avg HR
Total Running Mileage for Week ==> 43.14 Miles
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