The following is my training for this week. Feeling like I am really getting back on track. However, I need to work on my weight a bit. Currently I am 170 lbs. My low before Grindstone was 160 lbs and I felt if I lost a bit more (down to 155 lbs) I could go a bit faster. It is one of my goals to get to 155 lbs by May 16th - MMT 100.
Sunday (1/11/09) - 10.22 miles moderate push (GPS), 7:58 Avg min/mile (GPS), 142 Avg HR
Monday (1/12/09) - Stretching & core strength exercises
Tuesday (1/13/09) - 9.01 miles easy (GPS), 8:25 Avg min/mile (GPS), 139 Avg HR
Wednesday (1/14/09) - 8.07 miles hard (GPS), 3 - mile repeats w/ 1/4 mile recovery (5:59, 5:55, 5:49 min/mile)
Thursday (1/15/09) - 8.98 miles easy [recovery] (GPS), 9:19 Avg min/mile, 139 Avg HR
Friday (1/16/09) - OFF
Saturday (1/17/09) - 15.28 miles moderate (GPS), 8:39 Avg min/mile, 137 Avg HR
Total Running Mileage for Week ==> 51.56 Miles
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